Self-Preservation for Parents

Your child is your world, and you’ll do anything to see him or her thrive—even if that means putting his or her needs before your own. But in order to give your little one the best care possible, you have to take care of yourself.

NYC has been rated the #1 “Stressed Out City” in the US. Long work hours, hectic commutes, and high cost of living result in an environment that’s competitive and overstimulating. Our nervous systems have difficulty calming back down again…leading to stress, anxiety, and sleep disturbances. This is even worse when you’re a for new parent, or a parents of a child with special needs.

In this workshop, you’ll learn simple yet powerful ways to incorporate self-care into your routine, no matter HOW busy you are. You’ll learn to identify “micro-moments” that already exist in your day, and take advantage of those moments as opportunities for creating more calm, focus, and rejuvenation. The result? You’ll feel less stressed, less anxious, sleep better, and feel more centered in the midst of the chaos.

This semi-private workshop is limited to 6 participants to ensure plenty of individual attention.

Sensory Nexus can help you and your child painlessly improve.

• Contact us today for workshop information
 Prefer Privacy? We also offer Private Sessions

Or sign up today for your free 20-min phone consultation.

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I serendipitously met with Amber when I had terrible lower back pain. It was so bad that I couldn’t sit for five minutes without developing an uncomfortable tightness and ache. Not only was
Feldenkrais®effective, it was also very relaxing—I even fell asleep during our session! I felt 100% better within the next 24 hours of our session. I would highly recommend Amber to anyone with a persistent injury or pain.”

–Brittany G. Greer,
Business Development Associate at Workwell Partners