February 2016

Monthly Archives

  • Two Ways to Train Your Proprioception

    In a previous post, we talked about what Proprioception is, and why it’s important. (Click here to catch up.) Today we’re going to talk about how to train your proprioceptive sense. Why bother training your proprioception? I mean, we automatically have a sense of ourselves in space, right? Well…. Yes and No. Some people struggle […]